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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Samak Harra Roasted Potato Plate

1 serving · 520 g · 40 min

545kcalCalories
56gProtein
58gCarbs
12gFat
6gFiber

Ingredients

  • 200 g white fish, baked
  • 220 g roasted potatoes
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
white fish, baked2002604837
roasted potatoes2202506485
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 200 g white fish fillet with salt, cumin and lemon. Top with chopped coriander, garlic and a little fresh chilli.
  2. Cut about 240 g potatoes into cubes, toss with garlic, rosemary and a light spray of oil and roast at 220 °C for 30–35 minutes, turning once — about 220 g roasted.
  3. Bake at 200 °C for 12–15 minutes until the fish is opaque and flakes easily.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the roasted potatoes first, the Samak Harra on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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