Samak Harra Basmati Bowl
500kcalCalories
54gProtein
55gCarbs
8gFat
6gFiber
Ingredients
- 200 g white fish, baked
- 160 g cooked basmati rice
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| white fish, baked | 200 | 260 | 48 | 3 | 7 |
| cooked basmati rice | 160 | 205 | 4 | 45 | 1 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Season the 200 g white fish fillet with salt, cumin and lemon. Top with chopped coriander, garlic and a little fresh chilli.
- Rinse about 55 g basmati rice, simmer covered in 1½ times its volume of water for 12 minutes, then rest for 5 minutes — about 160 g cooked.
- Bake at 200 °C for 12–15 minutes until the fish is opaque and flakes easily.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the cooked basmati rice first, the Samak Harra on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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