IFIRONFORM
Log inStart free
ARAB & MIDDLE EASTERN · HIGH PROTEIN

Samak Harra Freekeh Bowl

1 serving · 460 g · 35 min

520kcalCalories
58gProtein
56gCarbs
9gFat
6gFiber

Ingredients

  • 200 g white fish, baked
  • 160 g cooked freekeh
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
white fish, baked2002604837
cooked freekeh1602258462
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 200 g white fish fillet with salt, cumin and lemon. Top with chopped coriander, garlic and a little fresh chilli.
  2. Rinse about 55 g dry freekeh and simmer in three times its volume of water for 20–25 minutes until tender. Drain — this gives about 160 g cooked.
  3. Bake at 200 °C for 12–15 minutes until the fish is opaque and flakes easily.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked freekeh first, the Samak Harra on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in