IRONFORM FEATURES

Everything you need to train, eat and progress. In one app.

IronForm plans your training, counts your food, coaches you with AI and shows your progress, with a community that keeps you going. Here is everything inside.

Join us now, create your free account See IronForm Pro →

Free to start · No card needed · Arabic and English

545exercises with photos and how-to

6training programs

395foods, plus online search

200high-protein meals

6Academy courses

INSIDE THE APP

One home for your whole routine.

Everything below is part of your free account unless it carries a Pro tag.

01 · TRAINING

Train with a plan, log every set

Pick a program or build your own workout, then log it live as you train.

545 exercises, each with a photo, the muscles it works and how to do it
Build your own workouts and save them for next time
Live workouts with a timer and your sets, reps and weight
Your last numbers next to every exercise, so you know what to beat
Six programs, from Push / Pull / Legs to Strength Foundation PRO

02 · NUTRITION

Know what you eat, without the guesswork

A food diary with your calories, protein, carbs, fat and water for the day.

395 foods, plus search across worldwide food databases
200 high-protein meals with recipes and portion sizes
Your own foods and recipes, and a grocery list
Scan a barcode or snap a photo of your plate and the AI fills in the nutrition PRO
Weekly meal plans built around your targets PRO

03 · YOUR PLAN

A plan made for your body and goal

Answer a few questions when you join and IronForm works out your numbers.

Daily calories, protein, carbs, fat and water for your goal
Supplement suggestions, with care for health conditions you tell us about
A weight journey that tracks your bodyweight and updates your plan as you change
An overview that shows today's workout, your readiness and what's left to eat

04 · IRON AI

An AI coach that knows your training

Ask anything about training, food or recovery. Iron AI answers using your own logs.

What weight to lift next, and when to hold back
Swaps when an exercise hurts or the equipment is busy
Meal ideas that fit what you have left today
Answers in Arabic or English
3 questions a day free, unlimited with Pro PRO

05 · ANATOMY

See the muscles behind every lift

A full-body muscle map: tap a muscle to see what it does and the exercises that train it.

Front and back muscle map
The best exercises for each muscle
Lift-by-lift breakdowns for 16 key exercises PRO

06 · PROGRESS

Proof that the work is paying off

Every set you log becomes a record of your progress.

Personal records, training streaks and weekly volume
Bodyweight over time
Estimated one-rep max trends and exercise histories PRO
Strength goals with a target date PRO

07 · COMMUNITY

Never train alone

Share the work, follow people who inspire you and talk to your training partners.

Post workouts, photos and videos; like, comment and save
Follow members and find people by name
Private messages, with notifications on your phone
Report anything that breaks the rules, and block anyone you don't want to hear from

08 · ACADEMY

Learn the why, not just the what

Short, practical courses with lessons you can finish at your own pace.

Hypertrophy Blueprint, Performance Nutrition and Strength Programming
Technique Essentials, Practical Meal Prep and Applied Anatomy
Your progress is saved, lesson by lesson
Two courses included with Pro, the rest at a Pro discount PRO

IRONFORM PRO

When you want a coach in your pocket.

Pro adds the tools that do the planning and checking for you.

PRO

AI form check

Film a set. The AI looks at your technique, gives it a score and tells you what to fix on the next set.

PRO

Adaptive programs

Programs that read what you actually lifted and move you forward week by week.

PRO

Food scanners and meal plans

Barcode and photo scanning, plus weekly meal plans that match your targets.

PRO

Challenges and analytics

Focused training challenges and the full picture of your strength over time.

See everything in Pro

ON YOUR PHONE

Made for the gym floor.

Install IronForm on your home screen and it opens like an app.

Arabic and EnglishThe whole app, right to left in Arabic.
NotificationsComments, messages and payment confirmations on your phone.
Your data, your choiceDownload everything or delete your account at any time.
Safe by designPhotos are screened and every report is reviewed within 24 hours.

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