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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Kafta Tabbouleh Plate

1 serving · 450 g · 30 min

615kcalCalories
51gProtein
43gCarbs
28gFat
5gFiber

Ingredients

  • 170 g lean beef kofta, grilled
  • 180 g tabbouleh
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean beef kofta, grilled17036544419
tabbouleh1802155329
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Mix the 170 g lean beef mince with finely chopped parsley, grated onion, seven-spice (baharat) and salt. Shape into 3–4 long, flat fingers.
  2. Finely chop parsley, mint, tomato and spring onion. Mix with a spoon of soaked fine bulgur, lemon juice and 1 tsp olive oil — 180 g.
  3. Grill or cook in a non-stick pan over medium-high heat for 4–5 minutes per side until cooked through (71 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the tabbouleh first, the Kafta on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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