IFIRONFORM
Log inStart free
ARAB & MIDDLE EASTERN · HIGH PROTEIN

Kafta Fattoush Plate

1 serving · 490 g · 30 min

580kcalCalories
51gProtein
35gCarbs
27gFat
5gFiber

Ingredients

  • 170 g lean beef kofta, grilled
  • 220 g fattoush, light dressing
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean beef kofta, grilled17036544419
fattoush, light dressing2201805248
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Mix the 170 g lean beef mince with finely chopped parsley, grated onion, seven-spice (baharat) and salt. Shape into 3–4 long, flat fingers.
  2. Chop lettuce, cucumber, tomato and radish. Add a few baked pita pieces and dress with lemon, sumac and 1 tsp olive oil — 220 g.
  3. Grill or cook in a non-stick pan over medium-high heat for 4–5 minutes per side until cooked through (71 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the fattoush first, the Kafta on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in