Kafta Hummus Plate
600kcalCalories
55gProtein
28gCarbs
31gFat
5gFiber
Ingredients
- 170 g lean beef kofta, grilled
- 120 g hummus
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean beef kofta, grilled | 170 | 365 | 44 | 4 | 19 |
| hummus | 120 | 200 | 9 | 17 | 12 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Mix the 170 g lean beef mince with finely chopped parsley, grated onion, seven-spice (baharat) and salt. Shape into 3–4 long, flat fingers.
- Spoon 120 g hummus onto the plate (or blend cooked chickpeas, tahini, lemon and garlic). Finish with paprika and a squeeze of lemon.
- Grill or cook in a non-stick pan over medium-high heat for 4–5 minutes per side until cooked through (71 °C inside).
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the hummus first, the Kafta on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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