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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Kafta Mujaddara Bowl

1 serving · 450 g · 40 min

700kcalCalories
59gProtein
61gCarbs
25gFat
6gFiber

Ingredients

  • 170 g lean beef kofta, grilled
  • 180 g mujaddara
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean beef kofta, grilled17036544419
mujaddara18030013506
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Mix the 170 g lean beef mince with finely chopped parsley, grated onion, seven-spice (baharat) and salt. Shape into 3–4 long, flat fingers.
  2. Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
  3. Grill or cook in a non-stick pan over medium-high heat for 4–5 minutes per side until cooked through (71 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mujaddara first, the Kafta on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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