Kafta Mujaddara Bowl
700kcalCalories
59gProtein
61gCarbs
25gFat
6gFiber
Ingredients
- 170 g lean beef kofta, grilled
- 180 g mujaddara
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean beef kofta, grilled | 170 | 365 | 44 | 4 | 19 |
| mujaddara | 180 | 300 | 13 | 50 | 6 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Mix the 170 g lean beef mince with finely chopped parsley, grated onion, seven-spice (baharat) and salt. Shape into 3–4 long, flat fingers.
- Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
- Grill or cook in a non-stick pan over medium-high heat for 4–5 minutes per side until cooked through (71 °C inside).
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the mujaddara first, the Kafta on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
Add it to my food diary