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WORLDWIDE · HIGH PROTEIN

Grilled Chicken Vegetable Stir-Fry

1 serving · 560 g · 25 min

552kcalCalories
66gProtein
35gCarbs
16gFat
5gFiber

Ingredients

  • 180 g chicken breast, grilled
  • 280 g mixed vegetables and sesame oil
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
chicken breast, grilled1802975606
mixed vegetables and sesame oil28022082810
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 180 g chicken breast with garlic, paprika, black pepper, salt and lemon.
  2. Stir-fry the mixed vegetables in 1 tsp sesame oil over high heat for 4–5 minutes with a splash of soy sauce — 280 g.
  3. Grill or pan-sear for 5–6 minutes per side until 74 °C inside. Rest for 5 minutes, then slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mixed vegetables first, the Grilled Chicken on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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