Grilled Chicken Whole-Wheat Pasta
602kcalCalories
69gProtein
61gCarbs
8gFat
7gFiber
Ingredients
- 180 g chicken breast, grilled
- 180 g cooked whole-wheat pasta
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| chicken breast, grilled | 180 | 297 | 56 | 0 | 6 |
| cooked whole-wheat pasta | 180 | 270 | 11 | 54 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Season the 180 g chicken breast with garlic, paprika, black pepper, salt and lemon.
- Boil about 75 g dry whole-wheat pasta in salted water for 9–11 minutes and drain — about 180 g cooked.
- Grill or pan-sear for 5–6 minutes per side until 74 °C inside. Rest for 5 minutes, then slice.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the cooked whole-wheat pasta first, the Grilled Chicken on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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