Grilled Chicken Mediterranean Salad
522kcalCalories
63gProtein
25gCarbs
18gFat
5gFiber
Ingredients
- 180 g chicken breast, grilled
- 250 g mixed salad and olive oil
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| chicken breast, grilled | 180 | 297 | 56 | 0 | 6 |
| mixed salad and olive oil | 250 | 190 | 5 | 18 | 12 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Season the 180 g chicken breast with garlic, paprika, black pepper, salt and lemon.
- Toss leaves, cucumber, tomato, red onion and a few olives with 1 tsp olive oil, lemon and oregano — 250 g.
- Grill or pan-sear for 5–6 minutes per side until 74 °C inside. Rest for 5 minutes, then slice.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the mixed salad first, the Grilled Chicken on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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