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WORLDWIDE · HIGH PROTEIN

Grilled Chicken Quinoa Bowl

1 serving · 460 g · 25 min

547kcalCalories
66gProtein
45gCarbs
9gFat
5gFiber

Ingredients

  • 180 g chicken breast, grilled
  • 180 g cooked quinoa
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
chicken breast, grilled1802975606
cooked quinoa1802158383
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 180 g chicken breast with garlic, paprika, black pepper, salt and lemon.
  2. Rinse about 60 g dry quinoa, simmer in twice its volume of water for 15 minutes, then rest covered for 5 minutes — about 180 g cooked.
  3. Grill or pan-sear for 5–6 minutes per side until 74 °C inside. Rest for 5 minutes, then slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked quinoa first, the Grilled Chicken on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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