Egg and Labneh Vegetable Couscous
615kcalCalories
46gProtein
60gCarbs
21gFat
5gFiber
Ingredients
- 280 g whole eggs and low-fat labneh
- 200 g cooked couscous and vegetables
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| whole eggs and low-fat labneh | 280 | 350 | 36 | 10 | 18 |
| cooked couscous and vegetables | 200 | 230 | 8 | 43 | 3 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Use about 3 eggs (150 g) and 130 g low-fat labneh — 280 g in total.
- Pour boiling stock over about 60 g dry couscous, cover for 5 minutes and fluff. Stir in steamed diced carrot, courgette and peas — 200 g.
- Soft-boil the eggs for 7 minutes (or scramble them in a non-stick pan for 3–4 minutes). Serve with the labneh topped with za'atar and a squeeze of lemon.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the cooked couscous and vegetables first, the Egg and Labneh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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