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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Egg and Labneh Basmati Bowl

1 serving · 540 g · 25 min

590kcalCalories
42gProtein
62gCarbs
19gFat
6gFiber

Ingredients

  • 280 g whole eggs and low-fat labneh
  • 160 g cooked basmati rice
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
whole eggs and low-fat labneh280350361018
cooked basmati rice1602054451
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Use about 3 eggs (150 g) and 130 g low-fat labneh — 280 g in total.
  2. Rinse about 55 g basmati rice, simmer covered in 1½ times its volume of water for 12 minutes, then rest for 5 minutes — about 160 g cooked.
  3. Soft-boil the eggs for 7 minutes (or scramble them in a non-stick pan for 3–4 minutes). Serve with the labneh topped with za'atar and a squeeze of lemon.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked basmati rice first, the Egg and Labneh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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