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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Egg and Labneh Fattoush Plate

1 serving · 600 g · 20 min

565kcalCalories
43gProtein
41gCarbs
26gFat
5gFiber

Ingredients

  • 280 g whole eggs and low-fat labneh
  • 220 g fattoush, light dressing
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
whole eggs and low-fat labneh280350361018
fattoush, light dressing2201805248
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Use about 3 eggs (150 g) and 130 g low-fat labneh — 280 g in total.
  2. Chop lettuce, cucumber, tomato and radish. Add a few baked pita pieces and dress with lemon, sumac and 1 tsp olive oil — 220 g.
  3. Soft-boil the eggs for 7 minutes (or scramble them in a non-stick pan for 3–4 minutes). Serve with the labneh topped with za'atar and a squeeze of lemon.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the fattoush first, the Egg and Labneh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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