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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Egg and Labneh Mujaddara Bowl

1 serving · 560 g · 40 min

685kcalCalories
51gProtein
67gCarbs
24gFat
6gFiber

Ingredients

  • 280 g whole eggs and low-fat labneh
  • 180 g mujaddara
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
whole eggs and low-fat labneh280350361018
mujaddara18030013506
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Use about 3 eggs (150 g) and 130 g low-fat labneh — 280 g in total.
  2. Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
  3. Soft-boil the eggs for 7 minutes (or scramble them in a non-stick pan for 3–4 minutes). Serve with the labneh topped with za'atar and a squeeze of lemon.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mujaddara first, the Egg and Labneh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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