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WORLDWIDE · HIGH PROTEIN

Baked Salmon Whole-Wheat Pasta

1 serving · 460 g · 25 min

675kcalCalories
53gProtein
61gCarbs
25gFat
7gFiber

Ingredients

  • 180 g salmon, baked
  • 180 g cooked whole-wheat pasta
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
salmon, baked18037040023
cooked whole-wheat pasta18027011542
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 180 g salmon fillet with lemon zest, dill, salt and pepper.
  2. Boil about 75 g dry whole-wheat pasta in salted water for 9–11 minutes and drain — about 180 g cooked.
  3. Bake at 200 °C for 12–15 minutes until it flakes easily (60–63 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked whole-wheat pasta first, the Baked Salmon on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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