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WORLDWIDE · HIGH PROTEIN

Baked Salmon Brown Rice Bowl

1 serving · 460 g · 45 min

625kcalCalories
47gProtein
53gCarbs
25gFat
6gFiber

Ingredients

  • 180 g salmon, baked
  • 180 g cooked brown rice
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
salmon, baked18037040023
cooked brown rice1802205462
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 180 g salmon fillet with lemon zest, dill, salt and pepper.
  2. Simmer about 60 g brown rice in 2½ times its volume of water for 35–40 minutes until tender — about 180 g cooked.
  3. Bake at 200 °C for 12–15 minutes until it flakes easily (60–63 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked brown rice first, the Baked Salmon on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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