IFIRONFORM
Log inStart free
WORLDWIDE · HIGH PROTEIN

Baked Salmon Oat Power Bowl

1 serving · 500 g · 25 min

655kcalCalories
51gProtein
51gCarbs
29gFat
6gFiber

Ingredients

  • 180 g salmon, baked
  • 220 g cooked oats
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
salmon, baked18037040023
cooked oats2202509446
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Season the 180 g salmon fillet with lemon zest, dill, salt and pepper.
  2. Simmer about 50 g oats in water for 4–5 minutes until creamy — about 220 g cooked.
  3. Bake at 200 °C for 12–15 minutes until it flakes easily (60–63 °C inside).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked oats first, the Baked Salmon on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in