Turkey Arayes Pita Plate
575kcalCalories
61gProtein
57gCarbs
11gFat
6gFiber
Ingredients
- 180 g lean ground turkey
- 90 g whole-wheat pita
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean ground turkey | 180 | 300 | 50 | 2 | 9 |
| whole-wheat pita | 90 | 240 | 9 | 48 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Mix the 180 g lean turkey mince with chopped parsley, grated onion, seven-spice and salt.
- Warm 90 g whole-wheat pita (about 1½ loaves) in a dry pan or the oven for 1–2 minutes.
- Cook in a non-stick pan over medium-high heat for 8–10 minutes, breaking it up, until no pink remains (74 °C).
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the whole-wheat pita first, the Turkey Arayes on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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