Turkey Arayes Freekeh Bowl

Ingredients

• 180 g lean ground turkey
• 160 g cooked freekeh
• 100 g mixed vegetables
• 5 g herbs, spices and lemon

Method

1. Mix the 180 g lean turkey mince with chopped parsley, grated onion, seven-spice and salt.
2. Rinse about 55 g dry freekeh and simmer in three times its volume of water for 20–25 minutes until tender. Drain — this gives about 160 g cooked.
3. Cook in a non-stick pan over medium-high heat for 8–10 minutes, breaking it up, until no pink remains (74 °C).
4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
5. Build the plate: the cooked freekeh first, the Turkey Arayes on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.