Turkey Arayes Hummus Plate
535kcalCalories
61gProtein
26gCarbs
21gFat
5gFiber
Ingredients
- 180 g lean ground turkey
- 120 g hummus
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean ground turkey | 180 | 300 | 50 | 2 | 9 |
| hummus | 120 | 200 | 9 | 17 | 12 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Mix the 180 g lean turkey mince with chopped parsley, grated onion, seven-spice and salt.
- Spoon 120 g hummus onto the plate (or blend cooked chickpeas, tahini, lemon and garlic). Finish with paprika and a squeeze of lemon.
- Cook in a non-stick pan over medium-high heat for 8–10 minutes, breaking it up, until no pink remains (74 °C).
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the hummus first, the Turkey Arayes on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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