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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Turkey Arayes Hummus Plate

1 serving · 400 g · 25 min

535kcalCalories
61gProtein
26gCarbs
21gFat
5gFiber

Ingredients

  • 180 g lean ground turkey
  • 120 g hummus
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean ground turkey1803005029
hummus12020091712
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Mix the 180 g lean turkey mince with chopped parsley, grated onion, seven-spice and salt.
  2. Spoon 120 g hummus onto the plate (or blend cooked chickpeas, tahini, lemon and garlic). Finish with paprika and a squeeze of lemon.
  3. Cook in a non-stick pan over medium-high heat for 8–10 minutes, breaking it up, until no pink remains (74 °C).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the hummus first, the Turkey Arayes on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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