Turkey Arayes Mujaddara Bowl
635kcalCalories
65gProtein
59gCarbs
15gFat
6gFiber
Ingredients
- 180 g lean ground turkey
- 180 g mujaddara
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean ground turkey | 180 | 300 | 50 | 2 | 9 |
| mujaddara | 180 | 300 | 13 | 50 | 6 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Mix the 180 g lean turkey mince with chopped parsley, grated onion, seven-spice and salt.
- Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
- Cook in a non-stick pan over medium-high heat for 8–10 minutes, breaking it up, until no pink remains (74 °C).
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the mujaddara first, the Turkey Arayes on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
Add it to my food diary