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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Shrimp Sayadiyeh Tabbouleh Plate

1 serving · 480 g · 20 min

490kcalCalories
55gProtein
41gCarbs
13gFat
5gFiber

Ingredients

  • 200 g shrimp, grilled
  • 180 g tabbouleh
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
shrimp, grilled2002404824
tabbouleh1802155329
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Peel and devein the 200 g shrimp. Season with cumin, a pinch of turmeric, garlic and lemon.
  2. Finely chop parsley, mint, tomato and spring onion. Mix with a spoon of soaked fine bulgur, lemon juice and 1 tsp olive oil — 180 g.
  3. Grill or pan-sear over high heat for about 2 minutes per side until pink and opaque.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the tabbouleh first, the Shrimp Sayadiyeh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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