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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Shrimp Sayadiyeh Freekeh Bowl

1 serving · 460 g · 35 min

500kcalCalories
58gProtein
55gCarbs
6gFat
6gFiber

Ingredients

  • 200 g shrimp, grilled
  • 160 g cooked freekeh
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
shrimp, grilled2002404824
cooked freekeh1602258462
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Peel and devein the 200 g shrimp. Season with cumin, a pinch of turmeric, garlic and lemon.
  2. Rinse about 55 g dry freekeh and simmer in three times its volume of water for 20–25 minutes until tender. Drain — this gives about 160 g cooked.
  3. Grill or pan-sear over high heat for about 2 minutes per side until pink and opaque.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked freekeh first, the Shrimp Sayadiyeh on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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