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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Shish Tawook Tabbouleh Plate

1 serving · 460 g · 40 min

547kcalCalories
63gProtein
39gCarbs
15gFat
5gFiber

Ingredients

  • 180 g chicken breast, grilled
  • 180 g tabbouleh
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
chicken breast, grilled1802975606
tabbouleh1802155329
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Cut the 180 g chicken breast into 3 cm cubes. Toss with crushed garlic, lemon juice, paprika, cumin, a pinch of cinnamon and salt, then leave for at least 20 minutes (or overnight in the fridge).
  2. Finely chop parsley, mint, tomato and spring onion. Mix with a spoon of soaked fine bulgur, lemon juice and 1 tsp olive oil — 180 g.
  3. Thread onto skewers and grill or air-fry at 220 °C for 10–12 minutes, turning once, until the centre reaches 74 °C and the edges char lightly.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the tabbouleh first, the Shish Tawook on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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