Shish Tawook Mujaddara Bowl
632kcalCalories
71gProtein
57gCarbs
12gFat
6gFiber
Ingredients
- 180 g chicken breast, grilled
- 180 g mujaddara
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| chicken breast, grilled | 180 | 297 | 56 | 0 | 6 |
| mujaddara | 180 | 300 | 13 | 50 | 6 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Cut the 180 g chicken breast into 3 cm cubes. Toss with crushed garlic, lemon juice, paprika, cumin, a pinch of cinnamon and salt, then leave for at least 20 minutes (or overnight in the fridge).
- Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
- Thread onto skewers and grill or air-fry at 220 °C for 10–12 minutes, turning once, until the centre reaches 74 °C and the edges char lightly.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the mujaddara first, the Shish Tawook on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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