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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Shish Tawook Basmati Bowl

1 serving · 440 g · 40 min

537kcalCalories
62gProtein
52gCarbs
7gFat
6gFiber

Ingredients

  • 180 g chicken breast, grilled
  • 160 g cooked basmati rice
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
chicken breast, grilled1802975606
cooked basmati rice1602054451
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Cut the 180 g chicken breast into 3 cm cubes. Toss with crushed garlic, lemon juice, paprika, cumin, a pinch of cinnamon and salt, then leave for at least 20 minutes (or overnight in the fridge).
  2. Rinse about 55 g basmati rice, simmer covered in 1½ times its volume of water for 12 minutes, then rest for 5 minutes — about 160 g cooked.
  3. Thread onto skewers and grill or air-fry at 220 °C for 10–12 minutes, turning once, until the centre reaches 74 °C and the edges char lightly.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked basmati rice first, the Shish Tawook on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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