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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lentil Falafel Roasted Potato Plate

1 serving · 560 g · 40 min

645kcalCalories
40gProtein
99gCarbs
13gFat
6gFiber

Ingredients

  • 240 g baked lentil falafel
  • 220 g roasted potatoes
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
baked lentil falafel24036032448
roasted potatoes2202506485
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Blend cooked lentils with onion, garlic, parsley, cumin and coriander until it holds together. Shape into 10–12 small patties (240 g in total).
  2. Cut about 240 g potatoes into cubes, toss with garlic, rosemary and a light spray of oil and roast at 220 °C for 30–35 minutes, turning once — about 220 g roasted.
  3. Bake at 200 °C for 20–25 minutes, turning halfway, until crisp on the outside.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the roasted potatoes first, the Lentil Falafel on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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