Lentil Falafel Hummus Plate
595kcalCalories
43gProtein
68gCarbs
20gFat
5gFiber
Ingredients
- 240 g baked lentil falafel
- 120 g hummus
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| baked lentil falafel | 240 | 360 | 32 | 44 | 8 |
| hummus | 120 | 200 | 9 | 17 | 12 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Blend cooked lentils with onion, garlic, parsley, cumin and coriander until it holds together. Shape into 10–12 small patties (240 g in total).
- Spoon 120 g hummus onto the plate (or blend cooked chickpeas, tahini, lemon and garlic). Finish with paprika and a squeeze of lemon.
- Bake at 200 °C for 20–25 minutes, turning halfway, until crisp on the outside.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the hummus first, the Lentil Falafel on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
Add it to my food diary