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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lentil Falafel Hummus Plate

1 serving · 460 g · 40 min

595kcalCalories
43gProtein
68gCarbs
20gFat
5gFiber

Ingredients

  • 240 g baked lentil falafel
  • 120 g hummus
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
baked lentil falafel24036032448
hummus12020091712
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Blend cooked lentils with onion, garlic, parsley, cumin and coriander until it holds together. Shape into 10–12 small patties (240 g in total).
  2. Spoon 120 g hummus onto the plate (or blend cooked chickpeas, tahini, lemon and garlic). Finish with paprika and a squeeze of lemon.
  3. Bake at 200 °C for 20–25 minutes, turning halfway, until crisp on the outside.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the hummus first, the Lentil Falafel on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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