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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lentil Falafel Fattoush Plate

1 serving · 560 g · 40 min

575kcalCalories
39gProtein
75gCarbs
16gFat
5gFiber

Ingredients

  • 240 g baked lentil falafel
  • 220 g fattoush, light dressing
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
baked lentil falafel24036032448
fattoush, light dressing2201805248
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Blend cooked lentils with onion, garlic, parsley, cumin and coriander until it holds together. Shape into 10–12 small patties (240 g in total).
  2. Chop lettuce, cucumber, tomato and radish. Add a few baked pita pieces and dress with lemon, sumac and 1 tsp olive oil — 220 g.
  3. Bake at 200 °C for 20–25 minutes, turning halfway, until crisp on the outside.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the fattoush first, the Lentil Falafel on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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