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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lentil Falafel Mujaddara Bowl

1 serving · 520 g · 40 min

695kcalCalories
47gProtein
101gCarbs
14gFat
6gFiber

Ingredients

  • 240 g baked lentil falafel
  • 180 g mujaddara
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
baked lentil falafel24036032448
mujaddara18030013506
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Blend cooked lentils with onion, garlic, parsley, cumin and coriander until it holds together. Shape into 10–12 small patties (240 g in total).
  2. Simmer lentils and rice with cumin until tender, then top with onions softened in a little oil — 180 g.
  3. Bake at 200 °C for 20–25 minutes, turning halfway, until crisp on the outside.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mujaddara first, the Lentil Falafel on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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