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WORLDWIDE · HIGH PROTEIN

Lean Beef Steak Sourdough Plate

1 serving · 380 g · 30 min

685kcalCalories
63gProtein
59gCarbs
21gFat
7gFiber

Ingredients

  • 180 g lean beef steak
  • 100 g sourdough bread
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean beef steak18039052019
sourdough bread1002609522
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Pat the 180 g lean steak dry, season with salt and pepper and leave it at room temperature for 15 minutes.
  2. Toast 100 g sourdough (about 2 slices).
  3. Sear in a very hot pan for 3–4 minutes per side for medium (57–60 °C). Rest for 5 minutes and slice against the grain.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the sourdough bread first, the Lean Beef Steak on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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