Lean Beef Steak Whole-Wheat Pasta
695kcalCalories
65gProtein
61gCarbs
21gFat
7gFiber
Ingredients
- 180 g lean beef steak
- 180 g cooked whole-wheat pasta
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| lean beef steak | 180 | 390 | 52 | 0 | 19 |
| cooked whole-wheat pasta | 180 | 270 | 11 | 54 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Pat the 180 g lean steak dry, season with salt and pepper and leave it at room temperature for 15 minutes.
- Boil about 75 g dry whole-wheat pasta in salted water for 9–11 minutes and drain — about 180 g cooked.
- Sear in a very hot pan for 3–4 minutes per side for medium (57–60 °C). Rest for 5 minutes and slice against the grain.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the cooked whole-wheat pasta first, the Lean Beef Steak on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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