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WORLDWIDE · HIGH PROTEIN

Lean Beef Steak Lentil Bowl

1 serving · 480 g · 30 min

655kcalCalories
72gProtein
47gCarbs
20gFat
5gFiber

Ingredients

  • 180 g lean beef steak
  • 200 g cooked lentils
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean beef steak18039052019
cooked lentils20023018401
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Pat the 180 g lean steak dry, season with salt and pepper and leave it at room temperature for 15 minutes.
  2. Simmer about 80 g dry green or brown lentils in water for 20–25 minutes until tender and drain — about 200 g cooked.
  3. Sear in a very hot pan for 3–4 minutes per side for medium (57–60 °C). Rest for 5 minutes and slice against the grain.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked lentils first, the Lean Beef Steak on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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