IFIRONFORM
Log inStart free
WORLDWIDE · HIGH PROTEIN

Garlic Shrimp Quinoa Bowl

1 serving · 480 g · 25 min

490kcalCalories
58gProtein
47gCarbs
7gFat
5gFiber

Ingredients

  • 200 g shrimp, grilled
  • 180 g cooked quinoa
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
shrimp, grilled2002404824
cooked quinoa1802158383
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Peel and devein the 200 g shrimp. Toss with garlic, chilli flakes, parsley and lemon.
  2. Rinse about 60 g dry quinoa, simmer in twice its volume of water for 15 minutes, then rest covered for 5 minutes — about 180 g cooked.
  3. Pan-sear over high heat for about 2 minutes per side until pink and opaque.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked quinoa first, the Garlic Shrimp on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in