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WORLDWIDE · HIGH PROTEIN

Garlic Shrimp Black Bean Bowl

1 serving · 480 g · 20 min

510kcalCalories
66gProtein
52gCarbs
5gFat
5gFiber

Ingredients

  • 200 g shrimp, grilled
  • 180 g cooked black beans
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
shrimp, grilled2002404824
cooked black beans18023516431
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Peel and devein the 200 g shrimp. Toss with garlic, chilli flakes, parsley and lemon.
  2. Rinse a tin of black beans and warm 180 g of them with cumin, garlic and a squeeze of lime.
  3. Pan-sear over high heat for about 2 minutes per side until pink and opaque.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked black beans first, the Garlic Shrimp on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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