IFIRONFORM
Log inStart free
ARAB & MIDDLE EASTERN · HIGH PROTEIN

Tuna Harissa Roasted Potato Plate

1 serving · 500 g · 40 min

495kcalCalories
55gProtein
55gCarbs
7gFat
6gFiber

Ingredients

  • 180 g tuna in water, drained
  • 220 g roasted potatoes
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
tuna in water, drained1802104702
roasted potatoes2202506485
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Drain the 180 g tuna well and flake it with a fork.
  2. Cut about 240 g potatoes into cubes, toss with garlic, rosemary and a light spray of oil and roast at 220 °C for 30–35 minutes, turning once — about 220 g roasted.
  3. Mix with a little harissa, lemon juice and chopped parsley. No cooking needed — chill until you eat.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the roasted potatoes first, the Tuna Harissa on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in