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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Tuna Harissa Fattoush Plate

1 serving · 500 g · 15 min

425kcalCalories
54gProtein
31gCarbs
10gFat
5gFiber

Ingredients

  • 180 g tuna in water, drained
  • 220 g fattoush, light dressing
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
tuna in water, drained1802104702
fattoush, light dressing2201805248
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Drain the 180 g tuna well and flake it with a fork.
  2. Chop lettuce, cucumber, tomato and radish. Add a few baked pita pieces and dress with lemon, sumac and 1 tsp olive oil — 220 g.
  3. Mix with a little harissa, lemon juice and chopped parsley. No cooking needed — chill until you eat.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the fattoush first, the Tuna Harissa on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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