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WORLDWIDE · HIGH PROTEIN

Pork Tenderloin Quinoa Bowl

1 serving · 460 g · 35 min

550kcalCalories
59gProtein
45gCarbs
13gFat
5gFiber

Ingredients

  • 180 g pork tenderloin, roasted
  • 180 g cooked quinoa
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
pork tenderloin, roasted18030049010
cooked quinoa1802158383
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Rub the 180 g pork tenderloin with garlic, smoked paprika, thyme and salt.
  2. Rinse about 60 g dry quinoa, simmer in twice its volume of water for 15 minutes, then rest covered for 5 minutes — about 180 g cooked.
  3. Sear on all sides for 3 minutes, then roast at 200 °C for 12–15 minutes until 63 °C inside. Rest for 5 minutes and slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked quinoa first, the Pork Tenderloin on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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