IFIRONFORM
Log inStart free
WORLDWIDE · HIGH PROTEIN

Pork Tenderloin Oat Power Bowl

1 serving · 500 g · 35 min

585kcalCalories
60gProtein
51gCarbs
16gFat
6gFiber

Ingredients

  • 180 g pork tenderloin, roasted
  • 220 g cooked oats
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
pork tenderloin, roasted18030049010
cooked oats2202509446
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Rub the 180 g pork tenderloin with garlic, smoked paprika, thyme and salt.
  2. Simmer about 50 g oats in water for 4–5 minutes until creamy — about 220 g cooked.
  3. Sear on all sides for 3 minutes, then roast at 200 °C for 12–15 minutes until 63 °C inside. Rest for 5 minutes and slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked oats first, the Pork Tenderloin on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in