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WORLDWIDE · HIGH PROTEIN

Pork Tenderloin Lentil Bowl

1 serving · 480 g · 35 min

565kcalCalories
69gProtein
47gCarbs
11gFat
5gFiber

Ingredients

  • 180 g pork tenderloin, roasted
  • 200 g cooked lentils
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
pork tenderloin, roasted18030049010
cooked lentils20023018401
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Rub the 180 g pork tenderloin with garlic, smoked paprika, thyme and salt.
  2. Simmer about 80 g dry green or brown lentils in water for 20–25 minutes until tender and drain — about 200 g cooked.
  3. Sear on all sides for 3 minutes, then roast at 200 °C for 12–15 minutes until 63 °C inside. Rest for 5 minutes and slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked lentils first, the Pork Tenderloin on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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