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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lamb Kebab Bulgur Bowl

1 serving · 450 g · 30 min

575kcalCalories
50gProtein
43gCarbs
24gFat
5gFiber

Ingredients

  • 170 g lean lamb kebab
  • 180 g cooked bulgur
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean lamb kebab17039042223
cooked bulgur1801506341
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Cut the 170 g lean lamb into 3 cm cubes and season with baharat, garlic, lemon and salt.
  2. Pour 1½ times its volume of boiling water over about 65 g dry bulgur, cover for 10–15 minutes and fluff with a fork — about 180 g cooked.
  3. Thread onto skewers and grill over high heat for 8–10 minutes, turning, to medium (63 °C) or longer to taste. Rest for 3 minutes.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked bulgur first, the Lamb Kebab on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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