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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Lamb Kebab Basmati Bowl

1 serving · 430 g · 30 min

630kcalCalories
48gProtein
54gCarbs
24gFat
6gFiber

Ingredients

  • 170 g lean lamb kebab
  • 160 g cooked basmati rice
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
lean lamb kebab17039042223
cooked basmati rice1602054451
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Cut the 170 g lean lamb into 3 cm cubes and season with baharat, garlic, lemon and salt.
  2. Rinse about 55 g basmati rice, simmer covered in 1½ times its volume of water for 12 minutes, then rest for 5 minutes — about 160 g cooked.
  3. Thread onto skewers and grill over high heat for 8–10 minutes, turning, to medium (63 °C) or longer to taste. Rest for 3 minutes.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked basmati rice first, the Lamb Kebab on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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