Greek Yogurt Protein Brown Rice Bowl

Ingredients

• 330 g Greek yogurt and whey protein
• 180 g cooked brown rice
• 100 g mixed vegetables
• 5 g herbs, spices and lemon

Method

1. Use 300 g Greek yogurt and 30 g whey protein (330 g in total).
2. Simmer about 60 g brown rice in 2½ times its volume of water for 35–40 minutes until tender — about 180 g cooked.
3. Stir the whey into the yogurt until smooth. No cooking needed — serve chilled.
4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
5. Build the plate: the cooked brown rice first, the Greek Yogurt Protein on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.