IFIRONFORM
Log inStart free
Resistance Band Low-to-High Fly
CHEST

Resistance Band Low-to-High Fly

Muscles worked
Pectoralis major · Front delts · Triceps
Equipment
Resistance Band
Level
All levels
Suggested
3 sets · 8–15 reps · 60–90 sec rest
Log it free in IronForm

How to do it

  1. Setup

    Keep a soft fixed elbow bend, ribs controlled and shoulders centered in the joint.

  2. Execution

    Sweep the arms together by squeezing the chest, then open slowly until you feel a controlled stretch.

  3. Avoid

    Avoid turning the movement into a press or overstretching the front of the shoulder.

  4. Overload

    When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.

Similar exercises

Resistance Band High-to-Low FlyResistance Band High-to-Low FlyPectoralis major · Front delts · TricepsResistance Band Chest FlyResistance Band Chest FlyPectoralis major · Front delts · TricepsResistance Band Single-Arm Chest PressResistance Band Single-Arm Chest PressPectoralis major · Front delts · TricepsResistance Band Standing Chest PressResistance Band Standing Chest PressPectoralis major · Front delts · TricepsCable High-to-Low FlyCable High-to-Low FlyPectoralis major · Front delts · TricepsLow-to-High Cable FlyLow-to-High Cable FlyPectoralis major · Front delts · Triceps

All Chest exercises

Track it, don't guess it.

Log the Resistance Band Low-to-High Fly in IronForm and see your last numbers every time you train it.

Join us now, create your free account

Already a member? Log in