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Resistance Band Chest Fly
CHEST

Resistance Band Chest Fly

Muscles worked
Pectoralis major · Front delts · Triceps
Equipment
Resistance Band
Level
All levels
Suggested
3 sets · 8–15 reps · 60–90 sec rest
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How to do it

  1. Setup

    Keep a soft fixed elbow bend, ribs controlled and shoulders centered in the joint.

  2. Execution

    Sweep the arms together by squeezing the chest, then open slowly until you feel a controlled stretch.

  3. Avoid

    Avoid turning the movement into a press or overstretching the front of the shoulder.

  4. Overload

    When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.

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