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WORLDWIDE · HIGH PROTEIN

Turkey Breast Vegetable Stir-Fry

1 serving · 560 g · 35 min

525kcalCalories
64gProtein
35gCarbs
14gFat
5gFiber

Ingredients

  • 180 g turkey breast, roasted
  • 280 g mixed vegetables and sesame oil
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
turkey breast, roasted1802705404
mixed vegetables and sesame oil28022082810
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Rub the 180 g turkey breast with rosemary, thyme, garlic, pepper and salt.
  2. Stir-fry the mixed vegetables in 1 tsp sesame oil over high heat for 4–5 minutes with a splash of soy sauce — 280 g.
  3. Roast at 200 °C for 20–25 minutes until 74 °C inside. Rest for 5 minutes, then slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mixed vegetables first, the Turkey Breast on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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