IFIRONFORM
Log inStart free
WORLDWIDE · HIGH PROTEIN

Turkey Breast Lentil Bowl

1 serving · 480 g · 35 min

535kcalCalories
74gProtein
47gCarbs
5gFat
5gFiber

Ingredients

  • 180 g turkey breast, roasted
  • 200 g cooked lentils
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
turkey breast, roasted1802705404
cooked lentils20023018401
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Rub the 180 g turkey breast with rosemary, thyme, garlic, pepper and salt.
  2. Simmer about 80 g dry green or brown lentils in water for 20–25 minutes until tender and drain — about 200 g cooked.
  3. Roast at 200 °C for 20–25 minutes until 74 °C inside. Rest for 5 minutes, then slice.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked lentils first, the Turkey Breast on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

Add it to my food diary

More recipes like this

All 200 recipes

Make your macros easy.

IronForm sets your daily calories and protein, then counts every meal you add.

Join us now, create your free account

Already a member? Log in