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WORLDWIDE · HIGH PROTEIN

Tofu Edamame Vegetable Stir-Fry

1 serving · 680 g · 35 min

645kcalCalories
46gProtein
57gCarbs
31gFat
5gFiber

Ingredients

  • 300 g firm tofu and edamame
  • 280 g mixed vegetables and sesame oil
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
firm tofu and edamame300390362221
mixed vegetables and sesame oil28022082810
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Use 200 g firm tofu and 100 g shelled edamame (300 g in total). Press the tofu for 10 minutes, cut it into cubes and season with soy sauce, garlic and ginger.
  2. Stir-fry the mixed vegetables in 1 tsp sesame oil over high heat for 4–5 minutes with a splash of soy sauce — 280 g.
  3. Pan-fry or air-fry the tofu at 200 °C for 12–15 minutes until golden. Boil the edamame for 4 minutes and drain.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the mixed vegetables first, the Tofu Edamame on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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